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A Special Report from the Physicians Committee.A systolic blood pressure higher than 120 mm Hg indicates your heart is working overtime to pump blood through yourHeres how to decipher sodium content in food labels An Ashland Chiropractor Explains How to Reduce High Blood Pressure Naturally.The two numbers in a blood pressure reading are systolic, the top number that measures the pressure in the arteries when the heart beats, and diastolic, which is the bottom number measuring the pressure in High blood pressure is a pressure of 140 systolic or higher and/or 90 diastolic or higher that stays high over time.If you are seeking information on how to treat a sleep disorder, you should talk to your healthcare provider. How to lower blood pressure naturally? Natural ways to lower high blood pressure.When it comes to blood pressure, you may wonder whats meant by systolic blood pressure. There are actually two types of blood pressure, they are diastolic and systolic. High Blood Pressure. Home. 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